- Unfit employees take 2.5 times more sick leave
- Take a break from your desk every 45 minutes and stretch
- Do at least 30 minutes of medium exercise three times a week
- Take the stairs whenever possible
- Walk to work or park further away and walk
- Walk around the block every lunchtime
- Drink lots of water - at least two litres a day
- Avoid high fat food at all cost
- Breathe lots and avoid stress
- Stay productive and work sensible hours
